mental-health
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🌿 The Quiet Recovery
Three Letters to the Nervous System After Loss Some losses don’t come with closure. They don’t come with explanations. They don’t come with casseroles or sympathy cards. They come quietly — and they rearrange your nervous system. The Quiet Recovery is a three-part spoken-word film series about the kind of…
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Love & Exhaustion
This series is for the moments no one prepares you for.The moments when you still love them — but you’re tired in a way sleep doesn’t fix.When nothing is technically “wrong,” yet showing up feels heavier than it used to.When your heart hasn’t left, but your energy has. Love &…
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The Version of You That Love Consumed
No one tells you that love can slowly erase you. Not in a dramatic way. Not all at once. It happens in small choices. In adaptations. In the parts of yourself you set down because love felt more important at the time. You become easier. Quieter. More accommodating. You learn…
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When Love Starts to Feel Like Pressure
Love doesn’t usually turn into pressure all at once. It happens quietly. In small moments. In expectations no one ever says out loud. You start noticing the weight of it in your body before you can name it. The way your chest tightens when your phone lights up. The way…
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Rest Is Not Rejection
When you’re exhausted, rest can look a lot like distance. You reply slower. You cancel plans you meant to keep. You sit quietly instead of reaching out. And suddenly, something innocent gets misread. Did I do something wrong? Why are you pulling away? Are we okay? But rest isn’t rejection.…
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Love Doesn’t Leave — Energy Does
There’s a moment no one prepares you for. It’s when the love is still there — steady, real, unshaken — but the energy to show up like you used to is gone. Not because you stopped caring. Not because something broke. But because your nervous system is tired of surviving.…
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The Guilt of Being Tired in a Relationship
There’s a specific kind of guilt that shows up when you’re exhausted in a relationship. It whispers that something must be wrong with you. That love shouldn’t feel this heavy. That needing less makes you selfish. So instead of resting, you push. You show up when your body asks you…
Say The Unspoken 